JOANNE LYNN GALLIGAN

Beatback Pullover Off the Back of the Bar

by joannegalligan | Apr 10, 2024 | skills

FIGURE FOUR (Part 2) – Exit to hip hang

by joannegalligan | Mar 12, 2024 | sequences

HANGING BEATBACK beats under bar

by joannegalligan | Mar 10, 2024 | skills

STANDING FLAG LEG ROLL-UP TO FIGURE FOUR trick sequence

by joannegalligan | Mar 9, 2024 | sequences

ANGEL PULLOVER

by joannegalligan | Mar 9, 2024 | skills

Leg Lock Split to Figure Four (Part 3)

by joannegalligan | Mar 9, 2024 | sequences

HIP BALANCE PROGRESSIONS

by joannegalligan | Mar 9, 2024 | skills

WARMUP TWO

by joannegalligan | Feb 28, 2024 | WARMUP