OPEN GYM TRAINING GUIDE

Let’s get started! Either follow the Choose your warm-ups, your skills and your sequences.

MOUNTS: Different ways to get onto the bar

SHAPES: Single tricks and shapes

SEQUENCES: Tricks and transitions together

1. MOUNTS ONTO THE BAR

1. SHAPES + INDIVIDUAL SKILLS

MOUNTING THE BAR
SHAPES

This portfolio does not exist.

The portfolio with an id of 1234 is not defined in the admin page.