JOANNE LYNN GALLIGAN

MIXED GRIP BACK ROLL TO STANDING roll above bar transition

by joannegalligan | May 12, 2024 | sequences

Mixed Grip Back Roll into Boxy Lady above bar trick

by joannegalligan | May 12, 2024 | sequences

PULLOVER TO Y-SCALE mount

by joannegalligan | May 9, 2024 | skills

Half Iron Cross in the Ropes (Flag Body Floated) trick above bar ropes

by joannegalligan | Apr 20, 2024 | sequences

Beatback Pullover Off the Back of the Bar

by joannegalligan | Apr 10, 2024 | skills