Lying on your back, loop a rope under your foot and around your leg from the outside of your ankle to the inside – this encourages the leg to turn out when you pull on the rope. Holding the rope with the opposite arm as the wrapped leg, sweep the leg out to the side, trying to keep it close to the ground as long as possible. Use the same side arm to assist as you run out of active flexibility, sweeping the leg through y-scale, then pulling the leg close to the chest in a pike before returning it to your starting position. Do this 5 times in each direction on each leg.