Using a red loop band (light), step one foot on one end of the band to secure it. Holding the band with both hands, loop thumbs under the band so you are holding it in a front rack position. Keeping the elbows close together press the band straight overhead. From this position let the elbows flare out to the side of the body as you pull the band wide, bringing your elbows down to shoulder height. Reverse the movement pressing your arms overhead, and bringing the elbows back in front of the body as you lower them back to your starting position.