Affix a light loop band to something that will not move. Put your hand inside the end of the band, so it crosses the back of your wrist like a bracelet. Hold both sides of the band in your hand. To begin the row, start by pulling your shoulder blades back (retraction) and down (depression). Start with the palm facing the ground, and as you pull the band towards your waist rotate your palm to the ceiling. Be sure to keep your shoulder blades retracted and depressed throughout the exercise. Repeat on both sides.

The double arm version of this exercise involves grabbing inside the band from the underneath with both hands. Shoulder blade position stays the same, but this time both arms pull, hands rotating to palms up once they reach the body.