5 Minute Pullup Challenge

This challenge will be coming your way on the semi-regular at Strength & Bar.  Results will be posted here every time! NameJan. 19, 2019 Ian270 Diana20 Daniel102 Paul M.84 Andrew...

2019 January Challenge

It’s time for the January Challenge. EXERCISES: V-snap + Burpee + Pushup (the combination of the three equals on rep). On the 1st of the month do ONE rep, one the second do TWO reps and so on until we reach 31 reps on the last day of the month! Tag...

JANUARY 2018 CHALLENGE

JANUARY CHALLENGE IS HERE! Who’s in?? I know New Year’s Day is a tough day to workout if you’re recovering from NYE, so this one starts easy. Only 1 exercise all month (Burpee+Pushup+Mountain Climber – done as one continuous movement) –...

OCTOBER CHALLENGE 2017

For the month of October your challenge is to try to hang from a bar for a TOTAL of 10 minutes throughout the week, for four weeks. You don’t have to be a the gym to get in your hang time….use any bar….at the park, on a scaffold, at your...