by joannegalligan | Oct 29, 2019 | CORE, LOWERBODY, MOBILITY, UPPERBODY
Start in a plank position with your shoulders stacked over the hands, the core tight and feet shoulder width apart. Pressing the hips back and up to downward dog reach one hand to touch the opposite foot, and return to plank before completing the second side. If the...
by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, MOBILITY, UPPERBODY
by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES
Hanging from a bar (or rings) engage shoulders, and lift legs to at least 90 degrees. Squeezing the ankles together and keeping the legs straight, tighten your core, tuck tailbone under slightly and hold the position. When first working this position try to hold for...
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY
Start in a tabletop position, kneeling on the floor with your hands under your shoulders. Reach your opposite arm and leg away from the centre of your body until they are straight. When bringing them back towards the body have the elbow and knee meet underneath you...
by joannegalligan | Jul 20, 2019 | LISA, LOWERBODY, MOBILITY
Kneeling on one knee, have your second leg turned out at 90 degrees, resembling the “Captain Morgan” stance, but kneeling 🙂 The arm on the side of the kneeling leg should be in front of the knee approximately 6 – 10 inches palm on the ground. With...
