Jump Muscle-Up

Using a box set just underneath a higher bar, do a kip swing under the bar. Because of the box the knees will have to soften during the arch part of your kip swing. On returning to the hollow swing, press down hard on the bar, while simultaneously jumping off the box...

Downdog toe touches

Start in a plank position with your shoulders stacked over the hands, the core tight and feet shoulder width apart. Pressing the hips back and up to downward dog reach one hand to touch the opposite foot, and return to plank before completing the second side. If the...

Plank front leans

Strengthen your core AND your lats at the same time! Starting in a plank from hands, tuck the tailbone under (tail between your legs) and press the ribs down (hollow body). Press the ground away, pulling the shoulder blades apart (protraction) while pulling them down...