Floorjacks

Start in a high plank position with your wrists directly under your shoulders and your arms straight. Squeezing your glutes and core do a small jump outward with your legs, then jump back to your starting position. If this is too challenging simply step the legs apart...

Plow to Candle

Starting lying flat on your back, put your hands at your side, palms down on the floor. Lifting both legs together bring them as far overhead as you can. This is the plow position – hold for a second to increase your pike flexilibility. Then send your feet up...

Cossack Squat to Curtsy lunge

Start standing. Step one leg sideways away from your centre – lets use our right leg as an example. Bend into the right leg keeping that knee facing forward, while straightening the left leg and turning that knee to the sky (cossack squat). Transfer the weight...

Active Leg Circles w/rope

Lying on your back, loop a rope under your foot and around your leg from the outside of your ankle to the inside – this encourages the leg to turn out when you pull on the rope. Holding the rope with the opposite arm as the wrapped leg, sweep the leg out to the...

Tabletop leg extensions

Starting in tabletop position (kneeling with both arms on the ground, and back parallel to the floor) extend one leg behind you until it is straight. Lift and lower this leg 10 times. Then keeping the leg elevated, bend the knee to point your toes to the ceiling....