Downdog toe touches

Start in a plank position with your shoulders stacked over the hands, the core tight and feet shoulder width apart. Pressing the hips back and up to downward dog reach one hand to touch the opposite foot, and return to plank before completing the second side. If the...

Active Leg Circles w/rope

Lying on your back, loop a rope under your foot and around your leg from the outside of your ankle to the inside – this encourages the leg to turn out when you pull on the rope. Holding the rope with the opposite arm as the wrapped leg, sweep the leg out to the...

Tabletop leg extensions

Starting in tabletop position (kneeling with both arms on the ground, and back parallel to the floor) extend one leg behind you until it is straight. Lift and lower this leg 10 times. Then keeping the leg elevated, bend the knee to point your toes to the ceiling....

Frog Stretch with spinal twist

Knees out to the side in frog position, elevate one knee onto a yoga block. Keep hips in line with the knees. If your right leg is elevated you will place your left hand on the floor about a foot in front of you keeping the arm straight – then dive the right arm...