JOANNE LYNN GALLIGAN

JOANNE LYNN GALLIGAN

Aerial Circus + Calisthenics
  • Trapeze Classes
  • Workshops
  • Training + Programs
    • NEW! At-Home Training Programs
    • FREE! New Years Kick Start
    • Personal Training
  • About
  • Gallery
  • Contact
  • Login
Select Page

Pullup – Chin to Bar

by joannegalligan | Nov 30, 2019 | PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, PROGRESSIONS, UPPERBODY

Ice Cream Maker

by joannegalligan | Nov 16, 2019 | CORE, PRE-REQUISITES, PROGRESSIONS, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY

This exercise develops lat strength for muscle-ups, pullovers and front levers. Starting in a pullup or chin over bar position, press the bar away, leaning the shoulders back as the toes rise. It is critical to keep a tight hollow position, so that the hips to not...

Hanging L-sit

by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES

Hanging from a bar (or rings) engage shoulders, and lift legs to at least 90 degrees. Squeezing the ankles together and keeping the legs straight, tighten your core, tuck tailbone under slightly and hold the position. When first working this position try to hold for...

Sign up for my Newsletter