by joannegalligan | Jan 18, 2019 | EXERCISES, LOWERBODY, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES
Seated on the ground with your legs straight and together (piked), put one hand on the ground on either side of your legs. Keeping your back straight lift both legs off the ground repeatedly keeping the legs straight (no knee bend). To increase the challenge walk your...
