HAND GRIPS + SHOULDER POSITIONS | JOANNE LYNN GALLIGAN

Return to course: PULL-UPS FROM SCRATCH

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PULL-UPS FROM SCRATCH

HAND GRIPS + SHOULDER POSITIONS
WORKOUT TIMERS: Where to Download + How to use it

WEEK ONE: Workout 1 - Chin-Up
WEEK ONE: Workout 2 - Pull-Up

WEEK TWO: Workout 1 - Chin-Up
WEEK TWO: Workout 2 - Pull-Ups

WEEK THREE: Workout 1 - Chin-Up
WEEK THREE: Workout 2 - Pull-Up

WEEK FOUR: Workout 1 - Chin-Up
WEEK FOUR: Workout 2 - Pull-Up

HAND GRIPS + SHOULDER POSITIONS

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