JOANNE LYNN GALLIGAN

JOANNE LYNN GALLIGAN

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Gorilla Pullup

by joannegalligan | Nov 17, 2019 | PROGRESSIONS, PROGRESSIONS, PROGRESSIONS, RELATED EXERCISES, UPPERBODY | 0 comments

Hands in pullup grip (pronated), pull the chin over the bar, while also pulling the knees to the chest. This exercise can be done repetitively, or used as an isometric exercise where we hold the chin over the bar, and knees to the chest for a period of time.

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