by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES
Hanging from a bar (or rings) engage shoulders, and lift legs to at least 90 degrees. Squeezing the ankles together and keeping the legs straight, tighten your core, tuck tailbone under slightly and hold the position. When first working this position try to hold for...
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
