JOANNE LYNN GALLIGAN

JOANNE LYNN GALLIGAN

Aerial Circus + Calisthenics
  • Trapeze Classes
  • Workshops
  • Training + Programs
    • Personal Training
    • Pull-Up Training Group
  • About
  • Gallery
  • Contact
  • Login
Select Page

Beast to Crab

by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY

Side plank with hip dips

by joannegalligan | Oct 19, 2019 | CORE, EXERCISES

Side Plank

by joannegalligan | Oct 19, 2019 | CORE, EXERCISES

Hanging L-sit

by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES

Hanging from a bar (or rings) engage shoulders, and lift legs to at least 90 degrees. Squeezing the ankles together and keeping the legs straight, tighten your core, tuck tailbone under slightly and hold the position. When first working this position try to hold for...

Reverse Curl

by joannegalligan | Oct 19, 2019 | CORE, EXERCISES

« Older Entries

Sign up for my Newsletter