by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES
Hanging from a bar (or rings) engage shoulders, and lift legs to at least 90 degrees. Squeezing the ankles together and keeping the legs straight, tighten your core, tuck tailbone under slightly and hold the position. When first working this position try to hold for...
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY
Start in a tabletop position, kneeling on the floor with your hands under your shoulders. Reach your opposite arm and leg away from the centre of your body until they are straight. When bringing them back towards the body have the elbow and knee meet underneath you...
