JOANNE LYNN GALLIGAN

JOANNE LYNN GALLIGAN

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Gorilla Pullup

by joannegalligan | Nov 17, 2019 | PROGRESSIONS, PROGRESSIONS, PROGRESSIONS, RELATED EXERCISES, UPPERBODY

Hands in pullup grip (pronated), pull the chin over the bar, while also pulling the knees to the chest. This exercise can be done repetitively, or used as an isometric exercise where we hold the chin over the bar, and knees to the chest for a period of time.

Ice Cream Maker

by joannegalligan | Nov 16, 2019 | CORE, PRE-REQUISITES, PROGRESSIONS, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY

This exercise develops lat strength for muscle-ups, pullovers and front levers. Starting in a pullup or chin over bar position, press the bar away, leaning the shoulders back as the toes rise. It is critical to keep a tight hollow position, so that the hips to not...

Shrug and Press

by joannegalligan | Feb 6, 2019 | CORE, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY

Hanging from a bar, perform a regular grip (pronated) shoulder shrug. At the top of the shrug press forward with your hands into the bar, activating the lat muscles, and reducing the angle between the arms and the body. At the same time, curl up with the abs, bending...

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