by joannegalligan | Oct 29, 2019 | CORE, LOWERBODY, MOBILITY, UPPERBODY
Start in a plank position with your shoulders stacked over the hands, the core tight and feet shoulder width apart. Pressing the hips back and up to downward dog reach one hand to touch the opposite foot, and return to plank before completing the second side. If the...
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
by joannegalligan | Sep 18, 2019 | CORE, EXERCISES, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES
Lying on your back (supine) tuck your tailbone, squeezing your legs and glutes tightly. Lift your shoulder blades off the ground by pressing your ribs down and engaging your upper abs. Holding this dish shape, begin to rock front and back. Think of initiating the rock...
by joannegalligan | Jan 12, 2019 | UPPERBODY
Using a red loop band (light), step one foot on one end of the band to secure it. Holding the band with both hands, loop thumbs under the band so you are holding it in a front rack position. Keeping the elbows close together press the band straight overhead. From this...
