JOANNE LYNN GALLIGAN

JOANNE LYNN GALLIGAN

Aerial Circus + Calisthenics
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Hanging L-sit

by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES

Hanging from a bar (or rings) engage shoulders, and lift legs to at least 90 degrees. Squeezing the ankles together and keeping the legs straight, tighten your core, tuck tailbone under slightly and hold the position. When first working this position try to hold for...

Hip Flexor lifts – double leg

by joannegalligan | Jan 18, 2019 | EXERCISES, LOWERBODY, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES

Seated on the ground with your legs straight and together (piked), put one hand on the ground on either side of your legs. Keeping your back straight lift both legs off the ground repeatedly keeping the legs straight (no knee bend). To increase the challenge walk your...

Hip flexor lifts – single leg

by joannegalligan | Jan 18, 2019 | EXERCISES, LOWERBODY, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES

Seated on the ground with your legs straddled (apart), put one hand on the ground on either side of one leg – that is your working leg. Keeping your back straight lift the working leg off the ground repeatedly keeping the leg straight (no knee bend). To increase...

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