by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES
Hanging from a bar (or rings) engage shoulders, and lift legs to at least 90 degrees. Squeezing the ankles together and keeping the legs straight, tighten your core, tuck tailbone under slightly and hold the position. When first working this position try to hold for...
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
Lie face up on a mat. Reach your opposite arm and leg to the ceiling, trying to get them to connect. Switch sides every rep.
by joannegalligan | Jan 18, 2019 | EXERCISES, LOWERBODY, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES
Seated on the ground with your legs straight and together (piked), put one hand on the ground on either side of your legs. Keeping your back straight lift both legs off the ground repeatedly keeping the legs straight (no knee bend). To increase the challenge walk your...
by joannegalligan | Jan 18, 2019 | EXERCISES, LOWERBODY, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES
Seated on the ground with your legs straddled (apart), put one hand on the ground on either side of one leg – that is your working leg. Keeping your back straight lift the working leg off the ground repeatedly keeping the leg straight (no knee bend). To increase...
