by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, MOBILITY, UPPERBODY
by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY
by joannegalligan | Jul 21, 2019 | LISA, MOBILITY
Knees out to the side in frog position, elevate one knee onto a yoga block. Keep hips in line with the knees. If your right leg is elevated you will place your left hand on the floor about a foot in front of you keeping the arm straight – then dive the right arm...
by joannegalligan | Jul 20, 2019 | LISA, LOWERBODY, MOBILITY
Kneeling on one knee, have your second leg turned out at 90 degrees, resembling the “Captain Morgan” stance, but kneeling 🙂 The arm on the side of the kneeling leg should be in front of the knee approximately 6 – 10 inches palm on the ground. With...
by joannegalligan | Jan 18, 2019 | EXERCISES, LOWERBODY, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES
Seated on the ground with your legs straight and together (piked), put one hand on the ground on either side of your legs. Keeping your back straight lift both legs off the ground repeatedly keeping the legs straight (no knee bend). To increase the challenge walk your...
