Band overhead press with Lat pulldown

Using a red loop band (light), step one foot on one end of the band to secure it. Holding the band with both hands, loop thumbs under the band so you are holding it in a front rack position. Keeping the elbows close together press the band straight overhead. From this...

Diagonal Pull aparts

This exercise requires a red loop band.  Hold the band at its ends with each hand.  Keep one arm straight with your hand at your side.  Keeping that hand stationary, bring your other hand to touch the stationary hand then pull up and away at a 45 degree angle so it...