Flexed Arm Hang

Hanging in either a pullup grip (pronated) or chinup grip (supinated), pull until your arms are bent at less than 90 degrees. This movement is isometric, so we will be holding the static position for a length of time. It is important the elbows stay close to the body...

Diagonal Pull aparts

This exercise requires a red loop band.  Hold the band at its ends with each hand.  Keep one arm straight with your hand at your side.  Keeping that hand stationary, bring your other hand to touch the stationary hand then pull up and away at a 45 degree angle so it...