JOANNE LYNN GALLIGAN

JOANNE LYNN GALLIGAN

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Hip flexor lifts – single leg

by joannegalligan | Jan 18, 2019 | EXERCISES, LOWERBODY, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES

Seated on the ground with your legs straddled (apart), put one hand on the ground on either side of one leg – that is your working leg. Keeping your back straight lift the working leg off the ground repeatedly keeping the leg straight (no knee bend). To increase...

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