by joannegalligan | Feb 6, 2019 | CORE, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY
Hanging from a bar, perform a regular grip (pronated) shoulder shrug. At the top of the shrug press forward with your hands into the bar, activating the lat muscles, and reducing the angle between the arms and the body. At the same time, curl up with the abs, bending...
by joannegalligan | Jan 12, 2019 | UPPERBODY
Using a red loop band (light), step one foot on one end of the band to secure it. Holding the band with both hands, loop thumbs under the band so you are holding it in a front rack position. Keeping the elbows close together press the band straight overhead. From this...
