by joannegalligan | Nov 17, 2019 | PROGRESSIONS, PROGRESSIONS, PROGRESSIONS, RELATED EXERCISES, UPPERBODY
Hands in pullup grip (pronated), pull the chin over the bar, while also pulling the knees to the chest. This exercise can be done repetitively, or used as an isometric exercise where we hold the chin over the bar, and knees to the chest for a period of time.
by joannegalligan | Nov 16, 2019 | CORE, PRE-REQUISITES, PROGRESSIONS, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY
This exercise develops lat strength for muscle-ups, pullovers and front levers. Starting in a pullup or chin over bar position, press the bar away, leaning the shoulders back as the toes rise. It is critical to keep a tight hollow position, so that the hips to not...
by joannegalligan | Jan 19, 2019 | EXERCISES, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY
Hanging in either a pullup grip (pronated) or chinup grip (supinated), pull until your arms are bent at less than 90 degrees. This movement is isometric, so we will be holding the static position for a length of time. It is important the elbows stay close to the body...
