by joannegalligan | Oct 29, 2019 | CORE, LOWERBODY, MOBILITY, UPPERBODY
Start in a plank position with your shoulders stacked over the hands, the core tight and feet shoulder width apart. Pressing the hips back and up to downward dog reach one hand to touch the opposite foot, and return to plank before completing the second side. If the...
by joannegalligan | Oct 20, 2019 | EXERCISES, UPPERBODY
Affix a light loop band to something that will not move. Put your hand inside the end of the band, so it crosses the back of your wrist like a bracelet. Hold both sides of the band in your hand. To begin the row, start by pulling your shoulder blades back (retraction)...
by joannegalligan | Jul 23, 2019 | EXERCISES, LISA, MOBILITY
Lying on your stomach with your forehead resting on the mat bring your arms out the side. Reach one arm upward and one downward like you are trying to touch your hands behind your back. From this starting position, lift your elbows as high off the ground as you can....
