TRAPEZE VIDEO LIBRARY
& OPEN GYM TRAINING GUIDE
Explore the video library, OR pick your level and get started on this month’s three video challenges: including mounts, skills and sequences! Â
SELF GUIDED: EXPLORE THE VIDEO LIBRARY
or CHOOSE YOUR LEVEL:
BEGINNER – DECEMBER
BEG: CONDITIONING
BEGINNER TRICK
BEG: SEQUENCE
BEGINNER / INTERMEDIATE – DECEMBER
BEG/INT: SKILL/CONDITIONING
BEG / INTERMEDIATE FLOW
BEG/INT: TRICK / SEQUENCE
INTERMEDIATE PLUS – DECEMBER
INTERMEDIATE+ SKILL / MOUNT
INTERMEDIATE PLUS FLOW
INTERMEDIATE PLUS SEQUENCE
VIDEO LIBRARY
PULLOVER INTO ARMBREAKER (Back Balance) Mount
INTERMEDIATE FLOW: Twist Up Split into Kneehook Triangle Sequence
UPRIGHT CROSSBACK – Double Kneehook to Arabesque Exit Sequence
ANGEL & UPWARD ANGEL
BIRDSNEST INTO HALF ANGEL Trick Under bar
BIRDSNEST Under the Bar Trick
MIXED GRIP SINGLE LEG MONKEYROLL roll mount trick
SINGLE LEG MONKEYROLL mount roll trick
BACK TO LINE HANDSTAND INTO GAZELLE ropes above bar trick
flow intermediate
INTERMEDIATE FLOW ONE
BEG/INT FLOW ONE
MIXED GRIP BACK ROLL TO STANDING roll above bar transition
Mixed Grip Back Roll into Boxy Lady above bar trick
PULLOVER TO Y-SCALE mount
Half Iron Cross in the Ropes (Flag Body Floated) trick above bar ropes
FIGURE FOUR (Part 1)- Entry from Standing
Beatback Pullover Off the Back of the Bar
FIGURE FOUR (Part 2) – Exit to hip hang
HANGING BEATBACK beats under bar
STANDING FLAG LEG ROLL-UP TO FIGURE FOUR trick sequence
ANGEL PULLOVER
Leg Lock Split to Figure Four (Part 3)
HIP BALANCE PROGRESSIONS
PINWHEEL (MILL CIRCLE)
SKIN THE CAT
TOE HANG
KNEEHANG with Rope
KNEEHANG IN LINES + BLUEBIRD SNAKEDOWN
AROUND THE WORLD + PROGRESSIONS
FEATHER ROLL-UP
FLAG LEG PULLOVER INTO BABY
FEATHER ROLL-UP – TWIST GRIP ENTRY
HOOKED LEG GAZELLE