WEEK ONE: Workout Two

WARMUP

2 sets:
• Mountain Climber Stretch x 10
• Table Side Reaches x 10 (5 on each side)

Videos for Reference:

MOUNTAIN CLIMBER STRETCH

TABLE SIDE REACH

CORE

3 sets:
• Elbow Plank x 20sec
• Side Plank Hold (right arm) x 20sec
• Side Plank Hold (left arm) x 20sec
Try to go right from one plank into the next without dropping your hips back to the ground


Rest 30sec between sets

Videos for reference:

ELBOW PLANK

SIDE PLANK HOLD – ELBOW

FULL BODY CIRCUIT

3 sets:
• Squat Jacks x 30seconds
• Inchworms x 30seconds
• Plank shoulder taps x 30 seconds
*you can work from your knees for the plank and the inchworm

Rest for 60 seconds between each set

Videos for Reference:

SQUAT JACKS

INCHWORMS

PLANK SHOULDER TAPS

CHIN-UP STRENGTH

4 rounds:
• Single Bar Chin-Up x 4
*pull up fast, then take 3sec to lower down to straight arms

Rest 60 – 90 seconds between each set

Videos for Reference:

SINGLE BAR CHIN-UP

FLEXIBILITY

2 sets:
• Mountain Climber Stretch x 60seconds
• Scorpion Chest Stretch x 60 seconds

Videos for Reference:

MOUNTAIN CLIMBER STRETCH

SCORPION CHEST STRETCH