Return to course: PULL-UPS FROM SCRATCH

PULL-UPS FROM SCRATCH

BEFORE WE GET STARTED....

HAND GRIPS + SHOULDER POSITIONS

WORKOUT TIMERS: Where to Download + How to use it

PULL-UPS FROM SCRATCH: Week One

WEEK ONE: Workout One - Chin-Up

WEEK ONE: Workout Two - Pull-Up

PULL-UPS FROM SCRATCH: Week Two

WEEK TWO: Workout One - Chin-Ups

WEEK TWO: Workout Two - Pull-Ups

PULL-UPS FROM SCRATCH: Week Three

WEEK THREE: Workout One - Chin-Ups

WEEK THREE: Workout Two - Pull-Ups

PULL-UPS FROM SCRATCH: Week Four

WEEK FOUR: Workout One - Chin-Ups

WEEK FOUR: Workout Two - Pull-Ups

WEEK THREE: Workout One – Chin-Ups

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