Return to course: LUKE 8 WEEK STRICT MUSCLE-UP PROGRAM

LUKE 8 WEEK STRICT MUSCLE-UP PROGRAM

WEEK ONE

WEEK ONE: Session One

WEEK ONE: Session Two

WEEK TWO

WEEK TWO: Session One

WEEK TWO: Session Two

WEEK THREE

WEEK THREE: Session One

WEEK THREE: Session Two

WEEK FOUR

WEEK FOUR: Session One

WEEK FOUR: Session Two

WEEK FIVE

WEEK FIVE: Session One

WEEK FIVE: Session Two

WEEK SIX

WEEK SIX: Session One

WEEK SIX: Session Two

WEEK SEVEN

WEEK SEVEN: Session One // Deload

WEEK SEVEN: Session Two // Deload

WEEK EIGHT

WEEK EIGHT: Session One

WEEK EIGHT: Session Two

WEEK SEVEN: Session Two // Deload

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