Return to course: PULL-UPS FROM SCRATCH

PULL-UPS FROM SCRATCH

BEFORE WE GET STARTED....

HAND GRIPS + SHOULDER POSITIONS

WORKOUT TIMERS: Where to Download + How to use it

PULL-UPS FROM SCRATCH: Week One

WEEK ONE: Workout 1 - Chin-Up

WEEK ONE: Workout 2 - Pull-Up

PULL-UPS FROM SCRATCH: Week Two

WEEK TWO: Workout 1 - Chin-Up

WEEK TWO: Workout 2 - Pull-Ups

PULL-UPS FROM SCRATCH: Week Three

WEEK THREE: Workout 1 - Chin-Up

WEEK THREE: Workout 2 - Pull-Up

PULL-UPS FROM SCRATCH: Week Four

WEEK FOUR: Workout 1 - Chin-Up

WEEK FOUR: Workout 2 - Pull-Up

WEEK TWO: Workout 2 – Pull-Ups

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