SATURDAYS // 1pm
DeltaTrain Liberty Village // 37 Mowat Avenue
All classes are drop-in, so need to pre-register.
Strength & Bar is an intense and challenging workout, using pull-up bars, stall bars and your own body weight. The focus is on pulling, pushing and lifting your body through exercises like the standard pull-up to more advanced movements like the Muscle-Ups. Strength & Bar is for all levels and will cater to each participant’s current strength/skill goals.
Proper form and technique are key, and you will learn step by step the progressions to getting levers, flags, muscle-ups and more.
Read more about the class here!
Drop-in price for a class is $20. For a better deal, you can purchase class passes before or after class using cash or via money transfer. If you’d like to buy passes ahead of time email to arrange your purchase by clicking here.
Drop-in: $20 cash
4 Passes for $60.
Passes do not expire, and are transferrable, so no reason not to bring a friend!