LET’S GET STRONG! AT-HOME TRAINING PROGRAMS

AT-HOME TRAINING PROGRAMS

Prefer to workout on your own, but not sure what to do?

These programs do the work for you. Receive your weekly workouts, including demo videos of each exercise, and complete them when YOU have time! Every program comes with access to my Facebook Training group so you can ask me questions and get the support you need to reach those goals!

PULL-UPS FROM SCRATCH

6-WEEK PROGRAM

$45CDN

Pull-up Training for Beginners

PURCHASE PULL-UPS FROM SCRATCH

Price:

$45 for 1 Year

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Description	Amount
PULL-UPS FROM SCRATCH – Payment	$45.00
Total	$45.00

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PURCHASE PULL-UPS WITH COACHING

Price:

$175 for 1 Year

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Description	Amount
PULL-UPS from Scratch w/ Coaching – Payment	$175.00
Total	$175.00

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Joanne Galligan Fitness (Stripe) Joanne Galligan Fitness (Paypal)

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WHAT’S INCLUDED
✅ Learn the basics to unlock pull-ups
✅ 6 weeks x 2 workouts / week
✅ Demo videos of all exercises
✅ Complete the workouts on your own time, they’re only 30 minutes!
✅ FB Training Group
✅ Access for a full year
✅ ADD COACHING to receive weekly coaching calls with me, and personalized video review of your workout!

PUSH-UPS FROM SCRATCH

6-WEEK PROGRAM

$45CDN

Push-Up Training for Beginners

PURCHASE ABS FROM SCRATCH

Price:

$45 for 1 Year

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Description	Amount
PUSH-UPS From Scratch – Payment	$45.00
Total	$45.00

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Joanne Galligan Fitness (Stripe) Joanne Galligan Fitness (Paypal)

Pay with your Credit Card via Stripe Checkout

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PURCHASE PULL-UPS WITH COACHING

Price:

$175 for 1 Year

First Name: First Name Required

Last Name: Last Name Required

Address Line 1:* Address Line 1 is Required

Address Line 2: Address Line 2 is not valid

City:* City is Required

Country:* Country is Required

State/Province:* State/Province is Required

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Description	Amount
PUSH-UPS From Scratch w/ Coaching – Payment	$175.00
Total	$175.00

Select Payment Method

Joanne Galligan Fitness (Stripe) Joanne Galligan Fitness (Paypal)

Pay with your Credit Card via Stripe Checkout

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Pay via your PayPal account

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WHAT’S INCLUDED
✅ Learn the basics to unlock push-ups
✅ 6 weeks x 2 workouts / week
✅ Demo videos of all exercises
✅ Complete the workouts on your own time, they’re only 30 minutes!
✅ FB Training Group
✅ Access for a full year
✅ ADD COACHING to receive weekly coaching calls with me, and personalized video review of your workout!

AERIAL ABS

4-WEEK PROGRAM

$45CDN

One time payment

PURCHASE AERIAL ABS

Price:

$45 for 1 Year

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Description	Amount
AERIAL ABS – Payment	$45.00
Total	$45.00

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Joanne Galligan Fitness (Stripe) Joanne Galligan Fitness (Paypal)

Pay with your Credit Card via Stripe Checkout

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WHAT’S INCLUDED
✅ Created specifically for aerialists
✅ 2 workouts / week for 4 weeks
✅ Demo videos of all exercises
✅ Complete sessions on your own time, they’re only 20 minutes each!
✅ FB Training group
✅ Access for a full year