This list of terms you’ll see in your program. You may or may not be familiar with them – here’s  what they mean!

REPS

SETS

MAXIMUM SET

NEGATIVES

TEMPO

SPOTTED or FOOT SPOTTED
A spotted movement is assisted either by a band or your feet.  When you do a pullup with your feet either on a chair or on the ground so you are working with less than your full bodyweight that is considered “spotted”.  Spotted reps are an important part of building up to full bodyweight pullups.

EMOM

PULL-UP GRIP

CHIN-UP GRIP