WEEK FOUR: Workout Two
WARMUP
2 sets:
• Mountain Climber Stretch x 10
• Table Side Reaches x 10 (5 on each side)
Videos for Reference:
MOUNTAIN CLIMBER STRETCH
TABLE SIDE REACH
CORE
4 sets:
• Elbow Plank hip dips x 30sec
• Side Plank hip dips x 30sec/side
Rest 30 sec between sets
Videos for reference:
ELBOW PLANK HIP DIPS
SIDE PLANK HIP DIPS
FULL BODY CIRCUIT
4 sets:
• Curtsy Lunge x 30seconds
• Floor Handstand Pushup x 30seconds
• Downward Dog Handstand x 30 seconds
Rest for 60 seconds between each set
Videos for Reference:
CURTSY LUNGE
FLOOR HANDSTAND PUSH-UP
DOWNWARD DOG HANDSTAND
CHIN-UP STRENGTH
4 rounds:
• Single Bar Chin-Up x 4
*hold at the TOP for 5 seconds on each chin-up
Rest 60 seconds between each set
Videos for Reference:
SINGLE BAR CHIN-UP
FLEXIBILITY
2 sets:
• Hip Flexor Stretch x 45 seconds / leg
• Overhead Lat Stretch x 90 seconds
Videos for Reference: