WEEK TWO: Workout Two
WARMUP
2 sets:
• Mountain Climber Stretch x 10
• Table Side Reaches x 10 (5 on each side)
Videos for Reference:
MOUNTAIN CLIMBER STRETCH
TABLE SIDE REACH
CORE
4 sets:
• Elbow Plank x 20sec
• Side Plank Hold (right arm) x 20sec
• Side Plank Hold (left arm) x 20sec
Try to go right from one plank into the next without dropping your hips back to the ground
Rest 30sec between sets
Videos for reference:
ELBOW PLANK
SIDE PLANK HOLD – ELBOW
FULL BODY CIRCUIT
4 sets:
• Squat Jacks x 30seconds
• Inchworms x 30seconds
• Plank shoulder taps x 30 seconds
*you can work from your knees for the plank and the inchworm
Rest for 60 seconds between each set
Videos for Reference:
SQUAT JACKS
INCHWORMS
PLANK SHOULDER TAPS
CHIN-UP STRENGTH
4 rounds:
• Single Bar Chin-Up x 5
*pull up fast, then take 3sec to lower down to straight arms
Rest 60 – 90 seconds between each set
Videos for Reference:
SINGLE BAR CHIN-UP
FLEXIBILITY
2 sets:
• Mountain Climber Stretch x 60seconds
• Scorpion Chest Stretch x 60 seconds
Videos for Reference: