Return to course: CIRCUS STRONG! Trapeze Open Gym Training Modules

CIRCUS STRONG! Trapeze Open Gym Training Modules

CIRCUS STRONG: SESSION ONE

BAR CONDITIONING

SKILLS: Meathooks + Toe Hangs

CIRCUS STRONG: SESSION TWO

BAR CONDITIONING

SKILLS: Hip Balance + Back Balance

CIRCUS STRONG: SESSION THREE

BAR CONDITIONING

SKILLS: Beatbacks + Pullovers

CIRCUS STRONG: SEQUENCE REVIEW

Bluebird Split to Crossback

Angel > Continuous Angel

IN THE LINES One

IN THE LINES Two

WARMUP

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