Return to course: CIRCUS STRONG! Trapeze Open Gym Training Modules
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CIRCUS STRONG! Trapeze Open Gym Training Modules
CIRCUS STRONG: SESSION ONE
WARMUP
BAR CONDITIONING
SKILLS: Meathooks + Toe Hangs
CIRCUS STRONG: SESSION TWO
WARMUP
BAR CONDITIONING
SKILLS: Hip Balance + Back Balance
CIRCUS STRONG: SESSION THREE
WARMUP
BAR CONDITIONING
SKILLS: Beatbacks + Pullovers
CIRCUS STRONG: SEQUENCE REVIEW
Bluebird Split to Crossback
Angel > Continuous Angel
AT THE BAR One
AT THE BAR Two
IN THE LINES One
IN THE LINES Two
SKILLS: Hip Balance + Back Balance
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