LET’S GET STRONG!
WANT TO MASTER BODYWEIGHT SKILLS INCLUDING PUSH-UPS, PULL-UPS, TOES TO BAR AND MORE?
NEXT TRAINING GROUP STARTS JANUARY 30th!
This program is for anyone starting their strength training journey who is looking to feel stronger and learn new skills! Working towards your first push-up or pull-up? Or maybe you have one or two of each but want more? This program is for you.
WHAT YOU GET:
• 2 workouts/wk for 8 weeks
• Video examples of each exercise with tips and cues
• Weekly coaching + review of select training videos
• Visuals aids to teach you proper position + technique
• Access for one full year
• Two levels to choose from: Basics I or Basics II
• Choose from Basic Coaching and One-on-One
This program will teach you the building blocks you need to master to all of your calisthenics and bodyweight strength goals! Now, you don’t necessarily unlock all these goals in just eight weeks, which is why there are two levels to the Calisthenics Basics program so you can continue to build on your foundation. One thing is for sure, if you stay consistent you will get there!
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LET’S GET STARTED!
1. CHOOSE YOUR PROGRAM LEVEL >> Basics One or Basics Two
2. CHOOSE YOUR COACHING LEVEL >> Group Coaching or 1-on-1 Coaching
NEXT TRAINING
GROUP STARTS
JAN 30th, 2023
CALISTHENICS BASICS
TRAINING GROUP
8-WEEK PROGRAM
$175CDN
One time payment
BASICS ONE - JOIN THE GROUP!
BASICS TWO - JOIN THE GROUP!
WHAT’S INCLUDED
✅ 2 workouts/week for 8 weeks
✅ Videos for each exercise
✅ Visual coaching aids
✅ Online Training Group (FB)
✅ Weekly Feedback via FB Group
❌ Direct Personal Coaching
❌ Weekly Zoom Coaching call
CALISTHENICS BASICS
TRAINING GROUP
PLUS 1-ON-1 COACHING
$395CDN
One time payment
BASICS ONE w/ 1-ON-1 COACHING
BASICS TWO w/ 1-ON-1 COACHING
WHAT’S INCLUDED
✅ 2 workouts/week for 8 weeks
✅ Videos for each exercise
✅ Visual coaching aids
✅ Online Training Group (FB)
✅ Weekly Feedback via FB Group
✅ One-on-One Personal Coaching
✅ Weekly Zoom Coaching call
6 WEEK PULL-UP PROGRAM
PROGRAM ONLY
$60
Purchase the Program
WHAT’S INCLUDED
✅ 3 workouts/week for 6 weeks
✅ Videos for each exercise
✅ Visual coaching aids
❌ Online Training Group
❌ Weekly Coaching Feedback
❌ Personalized Coaching on every session
PULL-UP TRAINING GROUP
6-WEEK PROGRAM + WEEKLY CHECK-INS
$99
Join the Training Group
WHAT’S INCLUDED
✅ 3 workouts/week for 6 weeks
✅ Videos for each exercise
✅ Visual coaching aids
✅ Online Training Group
✅ Weekly Coaching Feedback
❌ Personalized Coaching on every session
ONE-ON-ONE COACHING
6-WEEK PULL-UP PROGRAM
$175
Start One-On-One Coaching
WHAT’S INCLUDED
✅ 3 workouts/week for 6 weeks
✅ Videos for each exercise
✅ Visual coaching aids
✅ Personalized Coaching on every session
✅ Personalized mobility / strength add ons
✅ Check-ins for EVERY session
REGISTRATION AND START DATE FOR THE NEXT PULLUP TRAINING GROUP TO BE ANNOUNCED THIS WEEK
FREQUENTLY ASKED QUESTIONS
Do I need to already be doing a workout program to take part in this program?
Absolutely not! This program is meant for anyone who is getting started in bodyweight strength training. All you need to do is show up, do your best and stay consistent.
What level should I choose? Basics One or Two?
Complete beginners should choose Basics One. It will start slowly and help build the strength foundation and the skills you need to build towards things like your push-ups.
Basics Two is great for anyone who might have one or two push-ups but is looking to continue to build their strength. It’s more challenging than Basics one, but they both cover all the different calisthenics skills.
Can I get coaching during the program?
You sure can! The Calisthenics Basics training group includes feedback through the Facebook group, where you will upload one video from each workout for me to review. If you feel like you want more support you can sign up for the Coaching Supplement, where you will receive unlimited feedback on your workout videos as well as regular Zoom check-in calls.
What equipment will I need?
You will need access to:
- A yoga or gym mat
- A small loop band for warmup and core conditioning
- Dip bars (at a gym or park) or two chairs
- Pull-Up bar (at a gym or park) or gymnastics rings
- A box or steps
How long are the workouts?
There are two self guided workouts per week that are approximately 45 minutes long (including warmup and cooldown). These may take more or less time depending if you want longer breaks between exercises than prescribed.