AT-HOME TRAINING PROGRAMS

Prefer to workout on your own, but not sure what to do?

 These programs do the work for you.  Receive your weekly workouts, including demo videos of each exercise, and complete them when YOU have time!  Every program comes with access to my Facebook Training group so you can ask me questions and get the support you need to reach those goals!

AERIAL ABS

4-WEEK PROGRAM

$45CDN 

One time payment

PURCHASE AERIAL ABS

WHAT’S INCLUDED
✅ Created specifically for aerialists
✅ 2 workouts / week for 4 weeks
✅ Demo videos of all exercises
✅ Complete sessions on your own time, they’re only 20 minutes each!
✅ FB Training group
✅ Access for a full year

PULL-UPS FROM SCRATCH

6-WEEK PROGRAM

$75CDN 

Pull-up Training for Beginners

PURCHASE PULL-UPS FROM SCRATCH

WHAT’S INCLUDED
✅ Learn the basics for a pull-up!
✅ 6 weeks x 2 workouts / week
✅ Demo videos of all exercises
✅ Complete the workouts on your own time, they’re only 30 minutes!
✅ FB Training Group
✅ Access for a full year 

🔥 Add COACHING to your program including a weekly ZOOM call with ME!
⬇️  ⬇️  ⬇️  ⬇️  ⬇️  

PURCHASE PULL-UPS WITH COACHING

ABS FROM SCRATCH

4-WEEK PROGRAM

$45CDN 

 Beginner Core Workouts

PURCHASE ABS FROM SCRATCH

WHAT’S INCLUDED
✅ Perfect for beginners
✅ 4 weeks x 2 workouts / week
✅ Demo videos of all exercises
✅ Complete the workouts on your own time, they’re only 30 minutes!
✅ FB Training Group
✅ Access for a full year