WANT TO UNLOCK YOUR FIRST PULL-UP?

This program is for anyone starting their pull-up journey! If you are working towards your first pull-up, or maybe you have one or two but want more, this program is for you!

WHAT YOU GET:
• 3 workouts / week for 6 weeks
• Weekly coaching + review of your training videos
• Video examples of each exercise with tips and cues
• Visuals to teach you proper position + technique
• Access for one full year

REGISTER

This program will teach you the building blocks you need to master to unlock your first pull-up! Now, you don’t necessarily unlock a pull-up in only six weeks, which is why the program was designed so you can repeat it more than once until you achieve that first pull-up. Each person is unique, so how long it will take will be different for everyone. One thing is for sure, if you stay consistent you will get there!

STILL HAVE QUESTIONS? Check out the FAQs

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LET’S GET STARTED!

6 WEEK PULL-UP PROGRAM

PROGRAM ONLY

$60

Purchase the Program

Price:

$60

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Description	Amount
6 WEEK PULL-UP PROGRAM – Payment	$60.00
Total	$60.00

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WHAT’S INCLUDED
✅ 3 workouts/week for 6 weeks
✅ Videos for each exercise
✅ Visual coaching aids

❌ Online Training Group
❌ Weekly Coaching Feedback
❌ Personalized Coaching on every session

PULL-UP TRAINING GROUP

6-WEEK PROGRAM + WEEKLY CHECK-INS

$99

Join the Training Group

Price:

$99

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Description	Amount
6-WEEK PULL-UP TRAINING GROUP – Payment	$99.00
Total	$99.00

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Joanne Galligan Fitness (Stripe) Joanne Galligan Fitness (Paypal)

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WHAT’S INCLUDED
✅ 3 workouts/week for 6 weeks
✅ Videos for each exercise
✅ Visual coaching aids
✅ Online Training Group
✅ Weekly Coaching Feedback

❌ Personalized Coaching on every session

ONE-ON-ONE COACHING

6-WEEK PULL-UP PROGRAM

$175

Start One-On-One Coaching

Price:

$175

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Description	Amount
6-WEEK PULL-UP PROGRAM W/ COACHING – Payment	$175.00
Total	$175.00

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WHAT’S INCLUDED
✅ 3 workouts/week for 6 weeks
✅ Videos for each exercise
✅ Visual coaching aids
✅ Personalized Coaching on every session
✅ Personalized mobility / strength add ons
✅ Check-ins for EVERY session

NEXT BEGINNER PULL-UP TRAINING GROUP STARTS

SEPT 20

PULL-UP TRAINING GROUP

6-WEEK PROGRAM + WEEKLY CHECK-INS

$99CDN

One time payment

CLICK HERE TO JOIN THE GROUP!

Price:

$99

First Name: First Name Required

Last Name: Last Name Required

Address Line 1:* Address Line 1 is Required

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City:* City is Required

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Coupon Code:

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Description	Amount
6-WEEK PULL-UP TRAINING GROUP – Payment	$99.00
Total	$99.00

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Joanne Galligan Fitness (Stripe) Joanne Galligan Fitness (Paypal)

Pay with your Credit Card via Stripe Checkout

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WHAT’S INCLUDED
✅ 3 workouts/week for 6 weeks
✅ Videos for each exercise
✅ Visual coaching aids
✅ Online Training Group
✅ Weekly Coaching Feedback
✅ 1-Year access

REGISTRATION AND START DATE FOR THE NEXT PULLUP TRAINING GROUP TO BE ANNOUNCED THIS WEEK

FREQUENTLY ASKED QUESTIONS

Do I need to have a Pull-Up already to do this program?

Absolutely not! This program is meant for anyone who is starting their pull-up journey. It will provide you with exercises to build your strength and technique for achieving your first pull-up. That being said, it may take you working through the program more than once to unlock your pull-up.

Can I get coaching during the program?

You sure can! If you register for the “Pull-Up Training Group” you will receive coaching and feedback at the end of each week. You will need to film your exercises so you can share your videos with me every week.

What equipment will I need?

You will need access to a pullup bar – this can be a home pullup bar, or a bar at a gym or park.
A small loop band will be used for a conditioning set in each workout.

How long are the workouts?

There are three workouts per week that are approximately 35 – 40 minutes (including warmup and cooldown). These may take more or less time depending if you want longer breaks between exercises.