Hollow Body Rockers

Lying on your back (supine) tuck your tailbone, squeezing your legs and glutes tightly. Lift your shoulder blades off the ground by pressing your ribs down and engaging your upper abs. Holding this dish shape, begin to rock front and back. Think of initiating the rock...

Floorjacks

Start in a high plank position with your wrists directly under your shoulders and your arms straight. Squeezing your glutes and core do a small jump outward with your legs, then jump back to your starting position. If this is too challenging simply step the legs apart...