by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, MOBILITY, UPPERBODY
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY
Start in a tabletop position, kneeling on the floor with your hands under your shoulders. Reach your opposite arm and leg away from the centre of your body until they are straight. When bringing them back towards the body have the elbow and knee meet underneath you...
by joannegalligan | Jul 23, 2019 | EXERCISES, LISA, MOBILITY
Lying on your stomach with your forehead resting on the mat bring your arms out the side. Reach one arm upward and one downward like you are trying to touch your hands behind your back. From this starting position, lift your elbows as high off the ground as you can....
