Serving Tea – rotator cuff warmup

Balancing a yoga block on the fingers of one hand, like you were holding a serving tray, rotate your hand so your thumb starts to come closer to your body. Extend your arm upwards and out to the side of your body while continuing to internally rotate from the...

Rotator Cuff swings

Standing, bring your right palm to your left cheek. Keeping your fingers facing the ceiling, bring your hand across your face to your right ear, continue around the back of your head. Once your hand is behind your head, fingers still facing up, extend your arm...