by joannegalligan | Oct 19, 2019 | CORE, EXERCISES, LOWERBODY, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES
Hanging from a bar (or rings) engage shoulders, and lift legs to at least 90 degrees. Squeezing the ankles together and keeping the legs straight, tighten your core, tuck tailbone under slightly and hold the position. When first working this position try to hold for...
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
by joannegalligan | Oct 19, 2019 | CORE, EXERCISES
Lie face up on a mat. Reach your opposite arm and leg to the ceiling, trying to get them to connect. Switch sides every rep.
by joannegalligan | Sep 18, 2019 | CORE, EXERCISES, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES
Lying on your back (supine) tuck your tailbone, squeezing your legs and glutes tightly. Lift your shoulder blades off the ground by pressing your ribs down and engaging your upper abs. Holding this dish shape, begin to rock front and back. Think of initiating the rock...
by joannegalligan | Jul 23, 2019 | CORE, EXERCISES, LISA
Starting lying flat on your back, put your hands at your side, palms down on the floor. Lifting both legs together bring them as far overhead as you can. This is the plow position – hold for a second to increase your pike flexilibility. Then send your feet up...
