Serving Tea – rotator cuff warmup

Balancing a yoga block on the fingers of one hand, like you were holding a serving tray, rotate your hand so your thumb starts to come closer to your body. Extend your arm upwards and out to the side of your body while continuing to internally rotate from the...

Rotator Cuff swings

Standing, bring your right palm to your left cheek. Keeping your fingers facing the ceiling, bring your hand across your face to your right ear, continue around the back of your head. Once your hand is behind your head, fingers still facing up, extend your arm...

Diagonal Pull aparts

This exercise requires a red loop band.  Hold the band at its ends with each hand.  Keep one arm straight with your hand at your side.  Keeping that hand stationary, bring your other hand to touch the stationary hand then pull up and away at a 45 degree angle so it...