by joannegalligan | Oct 20, 2019 | EXERCISES, UPPERBODY
Affix a light loop band to something that will not move. Put your hand inside the end of the band, so it crosses the back of your wrist like a bracelet. Hold both sides of the band in your hand. To begin the row, start by pulling your shoulder blades back (retraction)...
by joannegalligan | Oct 20, 2019 | CORE, EXERCISES, LOWERBODY, UPPERBODY
by joannegalligan | Jul 23, 2019 | EXERCISES, LISA, MOBILITY
Lying on your stomach with your forehead resting on the mat bring your arms out the side. Reach one arm upward and one downward like you are trying to touch your hands behind your back. From this starting position, lift your elbows as high off the ground as you can....
by joannegalligan | Feb 6, 2019 | CORE, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY
Hanging from a bar, perform a regular grip (pronated) shoulder shrug. At the top of the shrug press forward with your hands into the bar, activating the lat muscles, and reducing the angle between the arms and the body. At the same time, curl up with the abs, bending...
by joannegalligan | Jan 13, 2019 | MOBILITY, UPPERBODY
Balancing a yoga block on the fingers of one hand, like you were holding a serving tray, rotate your hand so your thumb starts to come closer to your body. Extend your arm upwards and out to the side of your body while continuing to internally rotate from the...
