by joannegalligan | Feb 6, 2019 | CORE, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY
Hanging from a bar, perform a regular grip (pronated) shoulder shrug. At the top of the shrug press forward with your hands into the bar, activating the lat muscles, and reducing the angle between the arms and the body. At the same time, curl up with the abs, bending...
