by joannegalligan | Jan 19, 2019 | EXERCISES, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, PRE-REQUISITES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, RELATED EXERCISES, UPPERBODY
Hanging in either a pullup grip (pronated) or chinup grip (supinated), pull until your arms are bent at less than 90 degrees. This movement is isometric, so we will be holding the static position for a length of time. It is important the elbows stay close to the body...
