Band Rows

Affix a light loop band to something that will not move. Put your hand inside the end of the band, so it crosses the back of your wrist like a bracelet. Hold both sides of the band in your hand. To begin the row, start by pulling your shoulder blades back (retraction)...

Serving Tea – rotator cuff warmup

Balancing a yoga block on the fingers of one hand, like you were holding a serving tray, rotate your hand so your thumb starts to come closer to your body. Extend your arm upwards and out to the side of your body while continuing to internally rotate from the...

Rotator Cuff swings

Standing, bring your right palm to your left cheek. Keeping your fingers facing the ceiling, bring your hand across your face to your right ear, continue around the back of your head. Once your hand is behind your head, fingers still facing up, extend your arm...

Band overhead press with Lat pulldown

Using a red loop band (light), step one foot on one end of the band to secure it. Holding the band with both hands, loop thumbs under the band so you are holding it in a front rack position. Keeping the elbows close together press the band straight overhead. From this...